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  • How to Ease into Exercise after an Injury

    How to Ease into Exercise after an Injury

    So, you’ve been injured, you rested, and now you want to get back into your exercise routine but don’t know where to start. There are many things to consider before jumping back into your exercise routine.  Are you still having pain?  If so, how intense?  Does the pain cause you to limp or alter your form?  Are you stillRead more

  • Bedtime with the iPad: Total Mom Fail

    Bedtime with the iPad: Total Mom Fail

    It’s 10:15 pm and my 2 1/2 –year-old is still awake, touching my mouse while I try to type.  She took a late nap and now we’re paying the consequences.  A few months ago the same thing happened and I did the unthinkable—I put her back in her bed, with the iPad. Total mom fail—isn’tRead more

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