Catholic Wellness Answers, Episode 7: Stress, Anxiety, and Feeling Overwhelmed
Have you ever felt stressed, anxious, overwhelmed, or even that you might be burnt-out? While these feelings aren’t new to the human condition, it seems our modern world nurtures these sentiments more effectively than calmness, centeredness, and connectedness. Modern neuroscience has taught us much about how these two different states (stress vs calm) are activatedRead more