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Catholic Wellness Answers, Episode 7: Stress, Anxiety, and Feeling Overwhelmed
Have you ever felt stressed, anxious, overwhelmed, or even that you might be burnt-out? While these feelings aren’t new to the human condition, it seems our modern world nurtures these sentiments more effectively than calmness, centeredness, and connectedness. Modern neuroscience has taught us much about how these two different states (stress vs calm) are activatedRead more
Mental health is equally important as our physical health, and should be treated that way
Mental health is an integral and crucial component of our overall health. It influences how we react to the “ebb and flow,” the “give and take,” the “positive and negative” of everyday life. The current status of our own mental health helps or possibly hinders how well we cope with the stressors and problems weRead more
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Fax: (203) 590-8644
Mailing Address: 1180 Newfield Ave., Stamford, CT 06905
© 2023 MyCatholicDoctorFoundation. All rights reserved.