Getting to sleep and staying asleep are issues that many face. The good news is there is a lot you can do in your lifestyle and routine to promote improved sleep. Sleep is essential for repairing your body and mind, solidifying learning and memory, keeping your immune system strong, and providing the re-charging you needRead more
Preparing your nursery for a baby’s arrival is an exciting time – choosing the perfect shade of paint, assembling the crib, and folding their tiny clothes neatly into their dresser brings about emotions of joy, eagerness, and anticipation. But between all that excitement, how are you preparing yourself for birth and post-partum? During this webinar,Read more
My patient Sara, age 38, came to my family practice to get established as she and her family were new to the area. What was remarkable was that she hardly ever had menstrual periods. Even more remarkable was that only one doctor had ever investigated as to why. Sara’s story is all too common. DuringRead more
Tips for natives and travelers alike! The main issue with exercising at a higher altitude is that there is less oxygen the higher you go- the cells are more spread out in the atmosphere and therefore your body will not be able to consume the same volume of O2 with each breath. This means thatRead more
From Functional Wellness Clinic and Consultation: A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works withRead more
As featured on the Doctor, Doctor podcast, Megan Kreft, Physician Assistant with MyCatholicDoctor, discusses her experience being fired from a Catholic hospital for practicing medicine consistent with Catholic beliefs. Author: Megan Kreft, Physician Assistant with MyCatholicDoctor Megan Kreft, PA-CRead more
As featured on Mater Dei Radio, Megan Kreft, provider with MyCatholicDoctor, was interviewed by Brenda Aikin regarding the use of contraceptives within the Catholic faith. Listen in to learn more about the real spiritual and health dangers contraceptives can have on your health. Author: Megan Kreft, Physician Assistant with MyCatholicDoctor Megan Kreft, PA-CRead more
As featured on Mater Dei Radio, Megan Kreft was interviewed by Brenda Aikin regarding the intersection of faith and medicine. Listen in to learn more about when healthcare is practiced in line with the Church’s teachings, it produces better health outcomes! Author: Megan Kreft, Physician Assistant & Creighton Fertility Care Provider with MyCatholicDoctor Megan Kreft,Read more
It’s about that time for checking in with what we may want to challenge ourselves with this coming year! It is normal with the changing of the year to evaluate where you’ve been, what you’ve done, where you want to be, and how “you’ve done” over the year. It is great to set goals aboutRead more
Let’s face it- who isn’t a bit stressed right now? But did you know that chronic stress and trauma can affect your pain levels and your healing times in Physical Therapy? Have you been dealing with issues such as: Non-Specific Medical Diagnoses: Chronic Fatigue Syndrome or Fibromyalgia? Stress, Anxiety, Depression, PTSD, or Substance-Dependency? A traumaticRead more
